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Happy Meditation to do while Driving!

By on October 25, 2014
meditation while driving

This short  3 minute meditation is a great way to increase your joy, happiness for no reason and have fun.

You do need to keep both hands on the steering wheel.

Suggest that you play this meditation when you know that you have a period of relatively quiet driving to do. Dont worry you will not fall asleep.

There is silence for the first 15 seconds…

http://www.youtube.com/watch?v=lP0YXsLdhEo&feature=youtu.be

 We have more on the web site here about basic meditation, and free basic meditations for you, here.

We also have advanced meditations for you here

 

 

About Martyn Wiliams

Martyn Williams is the founder of Kailash Herbals and has spent over a decade studying Ayurvedic herbal traditions, sourcing haritaki directly from certified organic farms in India. He writes on consciousness, ancestral wellness, and the intersection of Vedic wisdom and modern neuroscience at EnlightenmentHow.com. Kailash Herbals produces the haritaki supplements referenced in this article.