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Free short powerful meditation

By on October 25, 2014
enlightening meditation

This short fun meditation can take you into a deep calm clear space very rapidly. It is posted on Youtube for you to access easily. Suggest that before beginning you find a quiet place, sit comfortably and take a 5-10 long deep breaths to settle your body down.

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About Martyn Wiliams

Martyn Williams is the founder of Kailash Herbals and has spent over a decade studying Ayurvedic herbal traditions, sourcing haritaki directly from certified organic farms in India. He writes on consciousness, ancestral wellness, and the intersection of Vedic wisdom and modern neuroscience at EnlightenmentHow.com. Kailash Herbals produces the haritaki supplements referenced in this article.