This audio file takes you to a basic meditation that is ideal for the beginner. It is a humming meditation that we have found works really well for just about everyone.The steps to do this meditation are as follows:
- Make the sound of the letter M
- Make it as loud as possible
- Make it as long as possible
- When a thought arises focus on making the sound louder to drown out the thought
- At the end of the audio file sit in silence in meditation and have some quiet music to play.
Basic meditations are best done daily to set a routine into place. I suggest first thing in the morning is ideal.
Once you have begun your basic meditation it can be refined by working with a spiritual life coach to make it more powerful and useful.