What to do with your last 5 minutes?

 What if you had 5 minutes to live?

A great way to check in on your spiritual state  is to answer the question

“What would you do if you had only 5 minutes longer to live?”

The answers I have received from others ( I will tell you my answer at the end of this story) have ranged from “Scream the whole time” to “Laugh the whole time”. Some people would go into panic, fear, rebellion and intense anger.

Others would spend those 5 minutes expressing gratitude to the people around them. One person would get on the phone to their family and let them know that all is well and not to grieve or worry. Another would hug everyone around them.

One surprising response was from a young man in his mid 20s, a swear word  tattooed  across his knuckles, a former roadie and homeless bum. He explained that he would explain to everybody around him that he was comfortable leaving the body and that they should learn how to be comfortable too, so that they could live a completely joyful life.

My answer when asked this question was to express immense gratitude to all those with me at the time, to laugh and enjoy those final moments by hugging each one and letting them know through my blissful body language that all is well in the universe and in my inner space with or without a body.

When I did this exercise with a group who have been meditating together for some months we had so much fun.  As we each spoke there was the marked increase in appreciation and gratitude for each other, a depth of feeling that was tangable, like deep meditation.

My question for you is “What would you do with your 5 minutes?”

If it is going to be nasty fearful 5 minutes then as quickly as possible start a meditation practice and decide to learn all you can about death from the best sources.

The video that is linked here is about the experience of a person who is paralyzed and who shares his experience of amazing life at clearness to death.

 This video is a great one about life at near death.

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I have also developed a whole web site on the theme of death and how to be happy at death. I see this as a tremendously influential area of our lives. When we can live happily, knowing that we will die happy then so many things change in our lives. Please read the content on the web site. The link is here: Happy At Death Web Site.

As a spiritual life coach my goal is to help all my clients reach their personal potential to be happy at death, 100% fulfilled.

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